First-of-its kind ‘recovery gym’ expands in Minneapolis
A first-of-its-kind “recovery gym” in Minneapolis is celebrating a major expansion. Twin Cities Wellness Center and Recovery Gym along North Second Street…
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Co-Occurring Disorders: Getting Help for Substance Use and Mental Health
Many people manage both substance use and mental health conditions—often called co-occurring disorders. At TCWCRG, we provide integrated, stigma-free support so you…
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Peer Recovery: Why Lived Experience Matters
Sometimes the most helpful words are “I’ve been there.” Certified Peer Recovery Specialists (CPRS) at TCWCRG bring lived experience, training, and hope…
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Inside Our IOP (ASAM 2.1): What a Morning at TCWCRG Looks Like
Curious about Intensive Outpatient Program (IOP) at TCWCRG? Here’s a transparent look at a typical morning—so you can decide if this level…
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Nutrition in Recovery: Steady Energy, Fewer Cravings, Better Mood
Food isn’t just fuel—it’s information for your brain and body. During early recovery, stable meals can reduce cravings, improve focus, and support…
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Why a Recovery Gym Works: Movement as Medicine in Early Sobriety
At Twin Cities Wellness Center & Recovery Gym (TCWCRG), we pair licensed outpatient care with guided movement because the body and mind…
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