Food isn’t just fuel—it’s information for your brain and body. During early recovery, stable meals can reduce cravings, improve focus, and support mood. At TCWCRG, our registered dietitian offers one-on-one sessions to help you build a simple plan that works in real life.
Why Nutrition Matters in Early Recovery
- Blood sugar stability: Big spikes and crashes can intensify irritability and cravings.
- Gut–brain connection: Fiber and fermented foods may support digestion and mood.
- Nutrient repletion: Early recovery can come with deficiencies; a dietitian helps you rebuild wisely.
A Simple Plate You Can Repeat
Use this “3 + 1” template for most meals:
- Protein: eggs, yogurt, chicken, tofu, beans
- Fiber-rich carbs: oats, brown rice, whole-grain toast, fruit
- Colorful produce: veggies or fruit for micronutrients
- + Healthy fat: olive oil, avocado, nuts, seeds
Snack Ideas That Actually Help
- Greek yogurt + berries
- Apple + nut butter
- Tuna packet + whole-grain crackers
- Trail mix (nuts + seeds + a few dark chocolate chips)
What Happens in Nutrition Counseling
We’ll review your goals, patterns, and budget; plan simple, repeatable meals; and troubleshoot real-world barriers like time, cravings, access, and appetite changes. You’ll leave with a short list and a doable plan.
Next Step
Learn about One-on-One Nutrition Counseling or verify insurance to add sessions to your care plan.
Educational only; not medical nutrition therapy. Ask your clinician or dietitian for individualized guidance.
