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Crisis Planning And Relapse Prevention

Crisis Planning & Relapse Prevention

Program Overview

What to Expect from Crisis Planning & Relapse Prevention

We’ll help you create a practical plan for hard moments—so you’re not relying on willpower alone. Together, we map triggers, early warning signs, coping tools, and supportive contacts you can reach day or night.

  • Personal safety plan: Step-by-step actions for high-risk moments
  • Triggers & early signs: Spot patterns before they escalate
  • Coping toolkit: Skills for cravings, mood spikes, and stress
  • Support map: How to loop in peers, family, and providers
  • 24/7 resources: Crisis lines, text/chat, and local options
  • Practice & review: Rehearse scenarios so the plan feels natural
Insurance-billed Evening groups Skills & planning

Let's Get Started

We’ll verify benefits and match you to the right program. Quick, private, judgment-free.

    Trainer Working With Client

    Why Build a Plan with TCWCRG

    Plans work best when they’re realistic and integrated with your whole care team. At TCWCRG, clinicians and Certified Peer Recovery Specialists collaborate so your plan fits real life—work, school, family, and your wellness routine.

    • Integrated care: Works alongside therapy, groups, wellness, and nutrition
    • Concrete tools: Written steps, skills cards, and phone-ready checklists
    • Rehearsal: Role-play scripts for asking for help and using skills
    • Optional family involvement: Clear roles & boundaries for supporters
    • Harm-reduction informed: Safety first while building toward goals
    • Coordination: Warm handoffs to prescribers and community resources

    Who Can Participate?

    Adults in recovery who want a clear plan for stressful or high-risk situations—whether you’re starting care, stepping down from IOP/Aftercare, or adding relapse-prevention support to individual therapy. If you’re unsure where to begin, we’ll verify benefits and recommend the right level of care.

    If you are in immediate danger or experiencing a crisis, call or text 988 or dial 911.

    How Sessions Work & What’s Included

    We typically create your plan over one to three focused sessions, with updates as your life changes. Many clients pair this with peer support, groups, wellness sessions, or nutrition counseling.

    • Assessment: Identify triggers, warning signs, and protective factors
    • Plan build: Personalized safety/relapse-prevention plan (print + mobile)
    • Skills practice: Grounding, urge surfing, distress tolerance, communication
    • Support map: Contacts, roles, and “when/how to reach out” scripts
    • Update cadence: Quick check-ins to keep the plan current
    • Add-ons: Peer coaching, groups, wellness/gym sessions, nutrition, therapy

    Have a Plan. Feel Prepared.

    With a clear, rehearsed plan—and a team beside you—you can navigate tough moments and keep moving forward.

    If you are in crisis, call or text 988 for 24/7 support.

    Verify Benefits

    Testimonials

    Hear From Our Clients and Families

    At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.

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    Let’s Move Forward Together

    At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.

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