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Nutrition Counseling

One‑on‑One Nutrition Counseling

Program Overview

What to Expect in Nutrition Counseling

Work 1:1 with a licensed registered dietitian to rebuild health, manage cravings, and support mood, energy, and gut health with food. We keep plans simple, affordable, and realistic for your life.

  • Personalized plan: Goals based on your history, preferences, and schedule
  • Recovery-aware: Nutrition that supports early recovery and long-term stability
  • Practical tools: Easy meal ideas, grocery strategies, and snack plans
Insurance-billed Evening groups Skills & planning

Let's Get Started

We’ll verify benefits and match you to the right program. Quick, private, judgment-free.

    Nutrition Counseling

    Why Work with a Dietitian at TCWCRG

    Nutrition is part of whole-person care. Your dietitian coordinates with your therapist, peer specialist, and (when relevant) prescriber so guidance is safe, consistent, and sustainable.

    • Evidence-informed guidance: Recovery-specific nutrient needs and gentle habit building
    • Integrated care: Aligns with therapy, groups, wellness/gym sessions, and medical care
    • Real-life planning: Budget-friendly meals, time-saving options, and cultural preferences
    • Medication-aware: Support for appetite changes, GI effects, and blood sugar shifts

    Who Can Participate?

    Adults in recovery at any stage—especially if you’re navigating appetite changes, GI issues, low energy, diabetes/prediabetes, or concerns about weight, body image, or disordered eating patterns. If you’re unsure where to start, we’ll verify benefits and recommend a plan.

    How Sessions Work & Focus Areas

    We begin with an intake and brief nutrition assessment, then create a step-by-step plan. Follow-ups focus on troubleshooting and building confidence in the kitchen and day-to-day routines.

    • Meal planning & balanced eating that fits your schedule and budget
    • Nutrient deficiencies common in early recovery and gentle repletion strategies
    • Emotional eating & body image support using compassionate, non-diet approaches
    • Managing blood sugar & energy with steady-fuel snacks and simple meals
    • Gut health & cravings: fiber, hydration, and stabilization of meal timing
    • Supplements (when appropriate): Coordinated with your medical team
    • Shopping & cooking skills: Lists, batch-cook ideas, and quick, no-fuss options
    • Harm-reduction nutrition: Small, doable steps that support recovery

    Nourish Your Recovery—One Meal at a Time

    Food can steady mood, cravings, and energy. Get a simple plan—and a coach in your corner.

    If you are in crisis, call or text 988 for 24/7 support.

    Verify Benefits

    Testimonials

    Hear From Our Clients and Families

    At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.

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    Let’s Move Forward Together

    At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.

    Start Your Guided Intake