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Group Counseling

Group Counseling

Program Overview

What to Expect in Group Counseling

Group counseling at Twin Cities Wellness Center & Recovery Gym is led by licensed alcohol & drug counselors and mental health professionals. Sessions are confidential, skills-focused, and designed to help you practice recovery tools with real support from peers.

  • Evidence-based format: Check-ins, psychoeducation, and guided skills practice
  • Licensed facilitators: Trauma-informed, co-occurring capable care
  • Safe, respectful space: Clear group agreements and boundaries
  • Action-oriented: Concrete tools you can use the same day
Insurance-billed Evening groups Skills & planning

Let's Get Started

We’ll verify benefits and match you to the right program. Quick, private, judgment-free.

    Group Counseling

    Why Choose Group at TCWCRG

    Groups accelerate learning by adding accountability, shared experience, and feedback—all within a supportive community. At TCWCRG, group work integrates with your overall plan, including individual therapy, wellness sessions, nutrition support, and peer services.

    • Connection: You’re not alone—learn with people who “get it”
    • Real-time practice: Communication, coping, and boundary skills
    • Integrated care: Clinicians coordinate with your full care team
    • Flexible access: Daytime and evening options; insurance-billed when eligible

    Who Can Participate?

    Adults engaged in recovery who can participate in a structured, respectful group setting. An intake/assessment helps us match you to the right track (IOP, Aftercare/ASAM 1.0, or a standalone group alongside individual therapy and wellness services).

    Topics, Focus Areas & Schedule

    Groups target core recovery skills and common co-occurring needs. Frequency and timing depend on your level of care.

    • Focus areas: Substance use & co-occurring disorders; trauma resolution & emotional regulation; identity, relationships & boundaries; grief, shame & self-esteem
    • Relapse prevention: Triggers, early warning signs, and coping plans
    • Skills training: CBT/DBT-informed tools, mindfulness, communication
    • Schedule: Groups are included in IOP (Mon–Fri, 8:30 AM–12:30 PM) and Aftercare (Mon, Wed, Thu, 5:30–7:30 PM). Standalone group options may be available—ask during intake.

    Join a Supportive, Skills-Focused Group

    Build confidence, practice new skills, and stay connected with people who want to see you succeed.

    If you are in crisis, call or text 988 for 24/7 support.

    Verify Benefits

    Testimonials

    Hear From Our Clients and Families

    At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.

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    Let’s Move Forward Together

    At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.

    Start Your Guided Intake