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1 On 1 Therapy Session

Individual Therapy

Program Overview

What to Expect in Individual Therapy

Individual therapy at Twin Cities Wellness Center & Recovery Gym is trauma-informed, collaborative, and tailored to your goals. Licensed clinicians help you build practical coping skills, address underlying patterns, and make steady progress in a private, judgment-free setting.

  • Personalized plan: Goals matched to your history, strengths, and current needs
  • Co-occurring capable: Support for substance use and mental health together
  • Skills you can use: Concrete tools for cravings, mood, stress, and boundaries
  • Insurance-billed: We verify benefits and review any costs up front
Insurance-billed Evening groups Skills & planning

Let's Get Started

We’ll verify benefits and match you to the right program. Quick, private, judgment-free.

    1 On 1 Therapy Session

    Why Choose Therapy at TCWCRG

    Your therapist works within a team that can include group counseling, certified peer recovery services, wellness/gym sessions, and nutrition counseling. This whole-person model helps therapy gains stick in daily life.

    • Evidence-based care: CBT/DBT-informed skills, motivational interviewing, psychoeducation
    • Integrated supports: Seamless collaboration with peers, wellness, and nutrition
    • Flexible scheduling: Options that fit around work, school, and family
    • Trauma-informed: Safety, choice, and pacing aligned to your comfort level

    Who Can Participate?

    Adults seeking confidential, one-to-one support for substance use, mental health, or both. Therapy can be a starting point, a step-down from IOP/Aftercare, or paired with groups, peer services, wellness sessions, and nutrition. If you’re unsure where to begin, we’ll help you choose the right path after a brief assessment and benefits check.

    How Sessions Work & What’s Included

    We start with an intake to clarify history, strengths, risks, and goals. Session frequency is based on clinical need and can adjust over time. Your therapist will share handouts and practice plans so tools translate into your week.

    • Intake & plan: Collaborative goals, safety check, and care recommendations
    • Session format: 45–60 minute 1:1 sessions; weekly or bi-weekly typical
    • Focus areas: Cravings, triggers, emotion regulation, boundaries, relationships, grief/shame/self-esteem
    • Add-ons: Group counseling, peer coaching, wellness/gym sessions, nutrition counseling
    • Next step: Quick insurance verification and scheduling

    Move Forward with a Plan and a Partner in Your Corner

    Therapy gives you a private space to work through what’s hard—and a clear, practical plan to keep going.

    If you are in crisis, call or text 988 for 24/7 support.

    Verify Benefits

    Testimonials

    Hear From Our Clients and Families

    At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.

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    Weights In Rack

    Let’s Move Forward Together

    At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.

    Start Your Guided Intake