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Physical Wellness Sessions

Program Overview

What to Expect in Physical Wellness Sessions

Movement is a powerful recovery tool. TCWCRG’s Physical Wellness Sessions are fitness-based therapy experiences designed to improve mood, sleep, energy, and confidence—no matter your starting point. Sessions are adapted to your abilities and goals.

  • Therapeutic + fitness blend: Led by licensed counselors with fitness or personal training credentials
  • All levels welcome: Options and modifications for beginners to experienced movers
  • Recovery-informed: Focus on stress relief, routine building, and body trust
  • Insurance-billed when eligible: We verify benefits and explain costs up front
Insurance-billed Evening groups Skills & planning

Let's Get Started

We’ll verify benefits and match you to the right program. Quick, private, judgment-free.

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    Why Add Wellness to Your Care at TCWCRG

    Movement supports brain health, emotional regulation, and relapse prevention. Our team integrates wellness with your therapy, groups, peer support, and nutrition so gains carry into everyday life.

    • Whole-person care: Aligns physical health with mental health and recovery goals
    • Measurable progress: Track energy, mood, sleep, and confidence over time
    • Built-in accountability: Consistent sessions and simple home routines
    • Flexible scheduling: Daytime options that fit work, school, and family

    Who Can Participate?

    Adults in recovery at any fitness level—including those returning to movement after time away. We screen for safety, adapt for injuries or medical concerns, and coordinate with your clinician and (when relevant) your prescriber.

    Session Format & Activities

    Each session includes a brief check-in, warm-up, main activity, and cooldown with breathwork or mobility. Your coach adjusts intensity and teaches form so you feel safe and successful.

    • Strength & conditioning with bodyweight or light equipment
    • Mobility & flexibility to reduce stiffness and support recovery
    • Recovery-focused movement (walks, circuits, tempo work) to steady mood and cravings
    • Stress-reduction techniques through breathwork and paced movement
    • Home-routine planning with simple, repeatable exercises

    Build Strength You Can Feel—In and Out of the Gym

    Move your body, calm your mind, and anchor your week with guided sessions that fit where you are today.

    If you are in crisis, call or text 988 for 24/7 support.

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    Testimonials

    Hear From Our Clients and Families

    At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.

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    Let’s Move Forward Together

    At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.

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